GROUP FITNESS

Train in a safe and judgement-free space.

We know it’s how you feel on the inside that matters most, so if you are looking for a bright, friendly and feel-good gym, we are ready for you. Our classes are all barefoot and designed for you to come and train with us every day, or drop-in when the time feels right. You will get plenty of personal attention in our small group classes.

Strength Training

Our signature class.

Built around the simple idea that strength training followed by a full-body HIIT is the most effective way to improve your body composition. Exercises, reps, tempo and rest vary in each class and target a major muscle group – Upper-body, Legs and Core.

Metcon

Our highest calorie burn.

Get your heart rate up in a fun and super effective circuit mix of strength training, calisthenics and functional movements. Our ‘Metabolic Conditioning’ class is designed to test your muscular endurance and cardiovascular stamina through lighter supersets and higher reps. Expect to sweat.

Kettlebell Complexes

We love kettlebells and so will you.

This class is designed for all fitness levels and anyone new to kettlebells. You learn and master the movement patterns of kettlebell training while working on strength, power and conditioning. Kettlebells are super effective for your total body while also challenging your balance and coordination.

OUR SPACE

High ceilings, large windows, bright space. This is not your usual gym.

TRAINING FLOOR

3000 SQFT of training space

Dumbbels, Kettlebells, Slam Balls, Battle Ropes, Pull-up Bars, Rings, TRX, Jump Boxes, Wall Balls, Boxing Bags, Skipping Ropes, Resistance Bands

CHANGING ROOM

Private, well-equipped changing rooms

Lockers for your personal items, luxurious rain and hand showers, complimentary towels, body wash and hairdryers - everything you need.

BOOK CLASSES

Book anytime and anywhere using the Mindbody app.

“Signed up for a trial a year ago and it was the best decision”

Love this gym! Great vibes, great coaches and really fun workouts. The coaches take time to teach the movements safely, but also push you to do more and go further!

“My favourite gym for Strength and Conditioning. The community and coaches are very encouraging.”

“The coaches have been amazing. I have felt safe even throughout my pregnancy.”

“Really great and unique gym! The coaches are great and pay close attention to each member. Each workout session is guaranteed to leave you aching for days afterwards. I’ve grown so much in my fitness journey."

“Trainers are amazing for Strength & Conditioning, HIIT and Muay Thai.”

“That one random class changed my fitness trajectory.”

"The inclusive community is the most appealing part of the gym."

CONTACT

Drop us a message on WhatsApp to find out more.